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Personal Training for Dental Professionals

Unexpected Benefits of Posture Improvement | Ergonomics for Dental Professionals

It is well known that improving our posture is beneficial to the health of our spine. In addition, there are also many other advantages that are less recognized. The body is, in an ideal world, meant to be symmetrical. When both sides of the body are in proper alignment, the organs and body systems can …

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Use of Strength Training to Improve Posture | Dental Office Personal Trainer

Strength training involves the use of your own body weight as resistance to build muscular tissue. It has a big impact on your overall health and wellness, which in turn impacts your quality of life. Poor posture can be attributed in part to muscle weakness. Eventually this  leads to pain and injury, especially when working …

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Erogonomics in California

Setting Your Office Up for Success | Ergonomics for Dental Offices

Are you designing a new office or maybe considering a makeover of your existing space? Now is the time to take ergonomics into mind, and contact our ergonomics expert in California today. Creating a comfortable environment for your team to work in will be rewarding in terms of quality of life, but countless experts agree …

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Ergonomics California

5 Ergonomic Tips for Medical Professionals | Dental Office Personal Trainer

Dentists are often in the uncomfortable position of performing repetitive movements for long periods of time throughout the day. For 40 to 60% of dental professionals this will result in repetitive use injuries and Musculoskeletal disorders (MSDs) over the course of their career. In order to avoid these painful limitations, we’ve put together a list …

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Ergonomics in California

Why You Should Consider Ergonomics in Your Practice | Ergonomics California

Taking the health and well-being of your team members seriously is important. Creating an ergonomically comfortable environment while modeling proper posture and regular stretching routines will help with overall morale while building a healthy, more productive practice. The U.S Bureau of Labor Statistics reports that repeated use injuries and Musculoskeletal Disorders (MSDs) accounted for 30% …

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Why Ergonomics is Worth the Investment | Ergonomics for Dental Practices

Ergonomics is all about studying and increasing people’s efficiency in the work environment. As such, proper ergonomics may be one of the most important endeavors your business can undertake. Outlined here are just a few of the ways that ergonomics can provide rewarding solutions. Ergonomics improves productivity. When a job is designed to facilitate good …

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Extend Your Career With These Five Daily Stretches | Ergonomics in California

We all know that stretching is good for us, allowing us to stay flexible and mobile throughout our lives. Despite the benefits, finding the time to get a good stretch in can be difficult for those of us with busy schedules. Below, we’ve given you a stretching routine you only need five free minutes for. …

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