Without Pain


Personal Training

I use science based information to create a personalized program that can achieve dependable, long term results.

  • Full posture, fitness, daily practices and goals assessment
  • Stretch program (60 second workday page and 30 min full body stretches)
  • Daily ergonomic practices recommendations
  • General tips to reduce pain at home
  • Goal specific nutritional guidance​
  • 3 Customized Posture Correction, Full Body step by step workouts with instructions and pictures of exactly what to do, how to do it and how it should feel.
  • 3 Months of Coaching with accountability check-in’s, modification/additional exercises, progression tracking, encouragement, ergonomic/fitness/nutrition guidance as needed.
  • additional months of coaching optional
  • One on one in person training with real time corrective feedback is available for local clients.

Individual Pricing

Individual Workout Program ~ $700 for 3 months

Personal Training ~ $60 per session (*local clients)

Let me help you practice as long as you want and retire pain free! Buy Now


ErgoFit Life

Real Results

I love to celebrate success!!! I’m so proud of this special lady Monique for being super diligent and following my program to the letter. Look at her results after just 1 month!! She’s on fire!!

ErgoFit Life

Another huge client success! This is at 60 days with the ErgoFitLife program! 22 yrs in hygiene left her in daily pain. Not anymore!!!

Her pain is SIGNIFICANTLY reduced, her shoulders are almost even, her posture is much better and as a bonus she has lost almost 2″ around her waist line.

ErgoFit Life

In just 2 months with the ErgoFitLife program this amazing woman has:

-> reduced her chronic, severe pain to almost NO pain,

-> her forward head posture to nearly neutral head posture,

-> shoulders are pointing in the right direction,

-> significantly increased flexibility,

-> established neutral posture,

-> significant reduction in body fat while increasing muscle tone as noted by a much flatter tummy and better booty!

Btw, her weight is about the same in the first pic and in the last! Just goes to show how poor of a metric the scale is (throw it out!)

ErgoFit Life

“Just wanted to share another milestone in my journey with ErgoFitLife! I previously shared a picture of my posture improvement and now sharing a picture of my weight loss. I’ve been working with Katrina Klein since January 1st in various ways. I did various challenges and had Katrina create a workout plan for me. I’m just shy of 6 months – I’ve lost 25 lbs, 7% body fat, and lots of inches! I went to a meeting a few weeks ago and none of my pants fit. I made it work even though it looked like I didn’t know how to dress myself! Thank god for belts! 😂”

-Laura P. 

ErgoFit Life

“Left side Aug 2017, right side Sept 2018. My ergonomics was poor in the dental chair, I had a ton of shoulder and back pain. Katrina and I have worked together for a year now. I’m stronger, my pain is minimal and my ergonomics is better. And look, that left shoulder is finally down haha.”

-Casey L.

Healthy body

Healthy Life

The program incorporates many elements to establish and maintain a solid foundation for a healthy body and healthy life.

ErgoFit Life


Dentistry has you hunched over, craning your neck all day long. Stretching your back, neck, shoulders and even wrists out of this static ballerina post is ESSENTIAL to becoming pain free.

Learn which stretches are most effective, how and when to use them.

  • 60 Second Workday Target Zone Stretches

  • Target Zone After Hours Stretching

  • Full Body Stretching 


ErgoFit Life

Strength Training

One of the best ways to prevent injury is to be proactive about strength training. My one on one personal training provides an opportunity to learn how to strengthen your body by learning which exercises are best for dental professionals, how to do them correctly, learn which equipment works which muscles, receive real time feedback to correct form, learn which exercises not to do and how to progress to become your best version of you!

I also provide goal specific nutritional guidance. We know that getting and staying fit is as much about eating clean and efficiently, as it is activity. Let me help you learn to eat to achieve your goals!

Strengthen the body to build a foundation that can meet our demands.


Read the ErgoFitLife Blog

Will the real Ergo Consultants please stand up?

April 10, 2021

In 2021 anyone can say they’re a “coach or consultant” …and they do! Dental Ergonomics is finally a hot topic […]

Read More

We can’t build a puzzle with one piece

November 10, 2020

We all want the easy solution – a single “thing” we can obtain with minimal effort and maximum results. The […]

Read More
North Barrington IL Dentist | Ergonomic Tips for the Workplace

Health Blog | Ergonomic Tips for the Workplace

December 13, 2019

Without proper ergonomics, work can be a painful experience.   1.) Keep your posture perfect. Make sure your body is […]

Read More
Scroll to Top