ErgoFitLife’s ergonomic training is a program designed to improve posture, workstation setup, tool use, and body mechanics — especially for dental professionals — to prevent strain, discomfort, and work-related injuries.
Dental professionals, dental hygienists, dental assistants, and anyone in dental practices or other physically demanding roles — essentially anyone experiencing work-related discomfort or repetitive strain — should consider the training.
The training covers posture assessment and correction; workstation setup; proper operator/patient positioning; safe and efficient use of dental tools and equipment; daily ergonomic practices; stretching and body mechanics; and customized ergonomic recommendations.
A typical session with ErgoFitLife lasts between 1 and 3 hours, depending on the needs of the workplace and participants.
It’s recommended to take the initial ergonomic training, then periodic refreshers — especially when tasks, equipment, or workplace setup changes — to maintain good ergonomic practices.
Benefits include reduced pain and discomfort (especially back, neck, shoulder), lower risk of musculoskeletal injury, improved posture, better comfort during work, increased work efficiency, and overall long-term career health and sustainability.
You can schedule ergonomic training with ErgoFitLife by contacting them via their website, email (ErgoFitLife@gmail.com), or phone: (916) 224-7352.